I breathe

I smile deep down into myself and up into my mind

I give myself a good, positive self-talking to

I exercise

I remember what I’m grateful for - what I’ve got - and then love it

I reward myself for every effort I make towards my own recovery

I Positively Daydream about uplifting memories or things to look forward to

I use a strength and turn it into an activity – creating – doing sport - writing

I return to nature – smell it – taste it – feel it

I give of myself – giving something to someone or something else feels good

I DO IT NOW !!!!!!!